The Truth About Knee Valgus

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In this video, I’m going to teach you everything you need to know about knee valgus.

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0:00 Intro
0:06 What Is Knee Valgus?
2:28 Types of Knee Valgus
3:18 What Causes Knee Valgus While Squatting?
6:57Is Knee Valgus While Squatting Harmful?
9:54 Fixing Knee Valgus While Squatting
12:44 Knee Valgus While Playing Sports
15:40 Knee Valgus While Running
17:01 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео The Truth About Knee Valgus канала E3 Rehab