Dumbbell conditioning total body workout

Join heather for today's total body conditioning workout - all you need is a dumbbell!

Warm Up: (longer)

:50 on, :10 off
3x through

a) Bodyweight GTOH
b) Alternating Suitcase Situps
c) Up Down + Squat
d) :25 Sit Ups + :25 Hollow Hold
Total Conditioning:

Every 8 Minutes for 32 Minutes
2:00 Run (in place, or out/back)
20 DB DL R
20 DB DL L
10 DB Push Press R
10 DB Push Press L
5 Light TGU R
5 Light TGU L
Cooldown:
45 Seconds Catbacks
45 Seconds 90/90 Iron Cross
45 Seconds per side Couch Stretch

Видео Dumbbell conditioning total body workout канала RVA Performance Training