4 Hip Flexor Stretches to Decrease Pain & Increase Mobility (FAST 4 MIN ROUTINE)

Welcome back to Mobility Mondays with Coach Kat! We’ve been hearing a lot about hip flexor tightness so we made a video for all of you experiencing hip flexor pain.This quick, 4 minute routine will focus on opening up the hip flexors and will not only help relieve discomfort, but will also improve your training. This is a perfect routine to do in the morning to start off your day, before you squat, or after a long day at work. Let’s get to stretching!

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These stretches will help increase mobility, decrease pain, and keep your lower body feeling strong and healthy. Join us back here next Monday for another mobility flow.

Let's mobilize, and comment with questions!

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Видео 4 Hip Flexor Stretches to Decrease Pain & Increase Mobility (FAST 4 MIN ROUTINE) канала RVA Performance Training