How To Climb a Rope [HD] - MovementRVA 31
http://www.crossfitrva.com - Stop using just your arms when you do rope climbs! We show you three foot lock techniques that'll get you flying up the rope in record times.
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Видео How To Climb a Rope [HD] - MovementRVA 31 канала RVA Performance Training
SUBSCRIBE to our channel here: https://goo.gl/iZRVAO
Like us on Facebook - http://www.facebook.com/crossfitrva
Follow us on Instagram - @crossfitrva
LISTEN to the MovementRVA Podcast on iTunes: https://goo.gl/JXyULT
Don't have iTunes? Check us out on Stitcher: http://goo.gl/JDx3Pa
Or head directly to the RSS feed : http://movementrva.libsyn.com/rss
Видео How To Climb a Rope [HD] - MovementRVA 31 канала RVA Performance Training
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