How to stretch and mobilize your shoulders [HD] - MovementRVA Espisode 25

Chiropractor Dr. Lisa Griffith takes you through drills on how to improve shoulder mobility.

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CrossFit RVA is a gym in Richmond, VA, experienced in CrossFit, Strongman, Weightlifting, Endurance, Yoga, and more. Through MovementRVA we regularly publish videos covering movement instruction, training, competing, eating and recovery.

Видео How to stretch and mobilize your shoulders [HD] - MovementRVA Espisode 25 канала RVA Performance Training