Does LIFTING Weights STUNT Your GROWTH?

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Will lifting weights really stunt your growth? Is there any truth to this long held claim? Or is it just like other misconstrued information or myth running around? Come find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445252/
http://dx.doi.org/10.1097/01.jsm.0000248843.31874.be
http://dx.doi.org/10.1542/peds.2010-0445
http://dx.doi.org/10.1136/bjsports-2013-092952
http://facta.junis.ni.ac.rs/pe/pe200902/pe200902-08.pdf

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Видео Does LIFTING Weights STUNT Your GROWTH? канала PictureFit