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Exercise for Clicking Knees

Do your knees click when you squat? Try these exercises!

The knee joint does more than just straighten and bend, it also has a component of rotation to it as well! To help with any clicking we are getting in our knees, exploring mobility through all planes of motion as well as strengthening the muscles around the knee joint is key!

Give these exercises a try and if you are looking to truly bulletproof your knees, check out our knee program through out app:
-https://theprehabguys.com/membership-2/

Видео Exercise for Clicking Knees канала [P]rehab
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1 марта 2023 г. 22:00:41
00:00:17
[P]rehab
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