Perform Your First Pistol Squat Using These Progressions

The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time.

Here are are few common progressions you can use to work on the impairments which may be limiting you from performing this exercise. Share this with someone who’s been trying to get their first pistol squat!

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