What I Ate this Week! (vegan university student)

Soft Pretzel Recipe: https://youtu.be/eGxcCD3bpiU

Hi everyone! Here’s everything I ate during my first of university. Meaning there's lots of super simple, quick and easy to recreate vegan meals in this one. My favorite rice noodle curry bowl, banana breakfast cookies, one of the best vegan pizzas I’ve ever had and more! 
 
Fyi I take vitamin D and B12 and sometimes iron but I am no doctor nor a nutritionist so this isn't me telling you how to eat, but rather ideas and suggestions for simple yummy vegan meals :)

Share your recreations on Instagram! @mina_rome
 
My 50+ Recipe Ebook: https://payhip.com/b/9MsP

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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my jam recipe:
https://youtu.be/ZkwbV1wPWJU
Cookie Recipe: https://youtu.be/6LO2sY57Y3Q
(We used chocolate chips instead of raisins)

(vegan) food places mentioned:

Pho noodle bar (not vegan, lots of vegan options)
Eiscafe Fedora (I can't get over this name haha - not vegan but ask for vegan pizza?)
La Stella Nera (fully vegan yes)

INGREDIENTS

#1 Apple Cinnamon Overnight Oats

*I eyeballed these ingredients

½ cup small cut oats (45g)
pinch of salt
¼ tsp cinnamon
1 tsp hemp powder
2 tsp flax seeds

⅓ cup vegan yogurt (80ml)
⅓ cup apple sauce (80ml)
nut butter
frozen berries

*serves 1 

#2 Breakfast Cookies

1 ripe banana
1 tsp chia, flax seeds
a pinch of salt
1 tbsp nut butter
½ cup small cut oats (45g)

*serves 1 

#3 Carrot and Rice Noodle Curry Bowl 

Curry Mix:
1 red bell pepper
1 onion
2 cloves garlic
juice of 1 lemon
2 tsp agave
1 tsp curry powder (or use curry paste)
salt, pepper, paprika to taste
hot sauce to taste

1 tbsp vegetable oil
1 can coconut milk
1 tsp cornstarch + 2 tbsp water
fresh herbs

2-3 long carrots, made into noodles

~ 100g - 200g rice noodles

*serves 2-3

MUSIC:
intro by yot club: https://soundcloud.com/yotclub/comfort-zone
aixion: https://soundcloud.com/aixion/vanessa
garret: https://soundcloud.com/geo_1022/lullaby
Loopschrauber: https://soundcloud.com/loop-schrauber/space-drive
https://soundcloud.com/loop-schrauber/nubes https://soundcloud.com/loop-schrauber/amber-fluid
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
limes: https://soundcloud.com/limes-3/my-sunshine
Fiji Blue - Day by Day - https://thmatc.co/?l=F2188311
outro by Geshem - Telephone - https://thmatc.co/?l=F6CB5E96

Much love, 

Mina

*This video is not sponsored.

Видео What I Ate this Week! (vegan university student) канала Mina Rome