Mobility and Stretching - Lower Limb

Stretching is the most under rated tool in an athletes life. Stretching every day helps prevent injury and allows us to get the most out of the wor we are doing in the gym, and with our conditioning. It takes 21 days to create a habbit, so why not use the next three weeks to get in the habbit of stretching.

Видео Mobility and Stretching - Lower Limb канала BELVO Rugby Resource