Buttock Pain in Runners

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There are several possible reasons why you may be feeling pain in your buttock while running and they all require a slightly different treatment approach. In this video Maryke explains the most common causes of buttock pain in runners. She also shares some of the strengthening exercises, self-massage and stretch techniques that she finds useful.

Chapters:
00:00:00 Introduction
00:00:43 Anatomy of the buttock
00:03:43 Common causes of buttock pain
00:13:57 Diagnosing buttock pain
00:25:14 Stretches for buttock pain
00:29:58 Strength exercises for buttock pain
00:39:43 Self-massage for buttock pain

👉You can find out how to foam roll your glutes here: https://youtu.be/7zAX_v814X4
👉Glute stretch demo: https://youtu.be/gTYmoqYrS4Y

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Видео Buttock Pain in Runners канала Sports Injury Physio