Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our lower body. Here are some gluteal strain treatments with stretches and exercises. See more butt exercises here: https://youtu.be/RVTEoJECAAQ?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Related Videos:

Butt Exercises (Gluteus Maximus):
https://youtu.be/RVTEoJECAAQ

Dead Butt Syndrome, aka Gluteal Amnesia:
https://youtu.be/JjUqDs50wpg?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Gluteus Maximus (Glute) Strain Stretches & Exercises:
https://www.youtube.com/watch?v=Y3T4IedBd4o

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