Treating proximal hamstring tendinopathy in runners

1:24 - Anatomy of the hamstrings
2:36 - Causes of High Hamstring Tendinopathy
8:42 - Treatment for High Hamstring Tendinopathy
14:31 - Strength Training Hamstring Tendinopathy
20:00 - Stretches for High Hamstring Tendinopathy
High hamstring tendinopathy, also known as proximal hamstring tendinopathy, typically causes pain where the tendon attaches to your sit bone and is a common cause for butt pain in runners. In this video Maryke discusses some of the most common causes for this type of running injury and what you can do to help your tendon recover.

👉Here’s our playlist about High Hamstring Tendinopathy: https://www.youtube.com/playlist?list=PLkRW4ITRa6bCsSsh_kcF8gX6pPUXFYZkU

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Видео Treating proximal hamstring tendinopathy in runners канала Sports Injury Physio