HOW I HEALED MY HAMSTRING INJURY

In this video i share how i healed my hamstring injury in 6 weeks. Although I didn't need professional help, i regret not mentioning how important it is if your injury doesn't heal or if you don't know what to do to seek professional help. I would have seeked advice from a PT had it not healed in 6-8 weeks. This mentioned; i hope the content is helpful 😘

FOAM ROLLER ROUTINE TO HEAL HAMSTRING //
23 minutes https://youtu.be/D_oow03cUmw

SUBSCRIBE to AnitaGoaTV:
http://www.youtube.com/c/AnitaGoaTV

SOCIAL MEDIA:
*INSTAGRAM:
https://instagram.com/AnitaGoa
*FACEBOOK: http://www.facebook.com/anitagoatv
*TWITTER: https://twitter.com/AnitaGoa
*WEBSITE: http://www.anitagoa.com

Видео HOW I HEALED MY HAMSTRING INJURY канала Anita Goa