Easy Car Stretches To Prevent Stiffness And Pain

Discover simple and effective car stretches to alleviate pain and stiffness in this easy-to-follow video. Whether you're a daily commuter or embarking on a long road trip, these targeted exercises will help you combat discomfort and improve your overall well-being. Join us as we demonstrate step-by-step stretches that can be done right from the driver's seat or passenger side. Say goodbye to muscle tension and hello to a more comfortable ride. Watch now and prioritize your health on the road!

0:00 Intro
0:31 Chin tuck
1:00 Upper trap
1:20 Upper back and neck
1:41 Spinal twist
1:59 Seated cat/cow
2:25 Shoulder stretch
2:44 Seated figure 4
3:12 Seated piriformis
3:29 Seated hamstring
3:50 Bonus mobility

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео Easy Car Stretches To Prevent Stiffness And Pain канала Dr. Kristie Ennis