Training LESS vs MORE During A Cut. Which is Best?

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When it comes to losing weight, aka cutting, we know we have to change a lot about our diet and the foods we eat. The whole calories deficit thingy. But during a cut, should we also make adjustments elsewhere? What about adjustments to our training? Is it better to keep the same training volume and intensity as we normally do during maintenance or even a bulk? Or should that be "cut" as well? Well, in this video, we're gonna talk about why cutting your training is not the worst idea, but also not exactly necessary
#fitness #gains #cutting
Reference List
https://pubmed.ncbi.nlm.nih.gov/35146569/
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14237

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Видео Training LESS vs MORE During A Cut. Which is Best? канала PictureFit