Mental Stress Can Hurt Your GAINS!
As fitness enthusiasts, we tend to focus our energy on getting proper nutrition, lifting enough volume, and making sure the new t-shirt we bought will pop our biceps. But too often do we ignore one EXTREMELY crucial factor: mental stress. Let's see how stress can be killing our gains via the general adaptation syndrome.
Great read by Greg Nuckols of StrongerByScience on this topic: https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/
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Awesome PF Patrons Wall:
Anime Jesus!
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/18545186
https://www.ncbi.nlm.nih.gov/pubmed/24343323
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322005000100012
http://www.annfammed.org/content/13/6/573.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728956/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Mental Stress Can Hurt Your GAINS! канала PictureFit
Great read by Greg Nuckols of StrongerByScience on this topic: https://www.strongerbyscience.com/stress-the-silent-killer-of-gains/
******************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw
******************************************************************
Come join PictureFit!
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
Please Like and Subscribe!
******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC
Current Drawing Tablet: http://amzn.to/2s9fGTM
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl
******************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/18545186
https://www.ncbi.nlm.nih.gov/pubmed/24343323
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322005000100012
http://www.annfammed.org/content/13/6/573.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728956/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Mental Stress Can Hurt Your GAINS! канала PictureFit
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