The Squat Solution (FULL MOBILITY ROUTINE!)

Tired of poor squat mobility? This FitnessFAQs video covers progressions regarding how to fix squat form. You're going to be shown a full mobility routine you can do daily, either as a warm up or mobility workout. In order to get a deep, ass to grass squat, ankle and hip mobility are very important to improve. This tutorial will cover the best exercises to improve your squat flexibility.

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Видео The Squat Solution (FULL MOBILITY ROUTINE!) канала FitnessFAQs