How to Build Muscle Faster (Science Explained)

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This FitnessFAQs video teaches the fastest way to build muscle using smart workouts.

Supersets are the best way to save time and get faster results at the gym. The same principles
can also be applied for home workouts, it's possible to gain size without weights too.

If you're someone who wants fast muscle growth be sure to pay attention.

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Видео How to Build Muscle Faster (Science Explained) канала FitnessFAQs