No Equipment Shoulder Warm Up

“My gym is closed and I don’t have gear” will only go so far. Like the-space-between-the-period-and-the-next-letter far.

You have a body. Use it.

This applies to your warm as well as your workout.

The last thing that should happen is folks coming out of quarantine with new injuries because they didn’t spend enough time warming up, or neglected their maintenance work, or, or, or.

Yeah, your gym is closed. Use that time you would have spent driving and tack it onto your warm up.

This no-equipment shoulder warm up is a favorite of ours because it ties in the lower body and the scapula, works in rotation, involves hand movements, and even throws in a solid dose of Tai Chi for good measure.

Touch those end ranges. Own those arm wheels. 10 is the magic number.

You got this. #IUTU #liveready #thereadystate

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Видео No Equipment Shoulder Warm Up канала The Ready State