Upgrading the McGill Big 3 Back Exercises
B is for back hygiene (h/t Squat University).
B is also for breathing.
Work breathing into your McGill Big 3 and find yourself automatically finding the best position. How do you know you own a position? You can breathe in that position.
Living room, basement, garage. Meet the new gym. Same as the old gym. Work it people. #IUTU #liveready #thereadystate
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
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Видео Upgrading the McGill Big 3 Back Exercises канала The Ready State
B is also for breathing.
Work breathing into your McGill Big 3 and find yourself automatically finding the best position. How do you know you own a position? You can breathe in that position.
Living room, basement, garage. Meet the new gym. Same as the old gym. Work it people. #IUTU #liveready #thereadystate
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: https://twitter.com/thereadystate
Видео Upgrading the McGill Big 3 Back Exercises канала The Ready State
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