Differential Diagnosis: Adductors

Apropos of the recent #14DayMobilityChallenge, specifically the Olympic Wall Squat mobilization our challengers did on Day 10.

Back story: everyone who did the Challenge spent a lot of time at end range in the bottom position of the squat. Hitting the position you see in the video above takes the lumbar spine out of the equation and gives you an opportunity to test feet straight vs feet turned out to see if it’s your adductors preventing you from hitting full depth.

What’s keeping you from achieving a good squat?

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Видео Differential Diagnosis: Adductors канала The Ready State