First Aid Kit For Simple Knee Pain

We’re all going to have to get a whole lot better at taking care of ourselves and each other. #IUTU

Simple approach to addressing knee pain: desensitize, decongest, improve blood flow to the area. Voodoo wrap above and below the knee, 50% tension, 50% overlap. You should be able to handle this for a few minutes.

Now move. Challenge the end ranges, move the joint in the context in the rest of your body. Lunge, wide squats, lateral movements. Or just hit the bottom position of the squat shape.

That MAY be enough to change or unload a tissue experiencing pain.

Actionable, highly repeatable, doesn’t require a descent down the rabbit hole of “what caused it.”

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Видео First Aid Kit For Simple Knee Pain канала The Ready State