Voodoo Flossing Your Elbows

We’re all dreaming of how we’re going to go crush some sportsy things when normalcy returns. In the meantime, how about learning a useful intervention to address the common elbow issue that prevents said sport from getting crushed?

No time like the present.

Rules:

1️⃣If you go super tingly, you’ve exceeded tissue tolerance and should abort
2️⃣Get as much motion as you can

1-2x a day is plenty. Get to work. #IUTU

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Видео Voodoo Flossing Your Elbows канала The Ready State