Modifying the Couch Stretch

Coming full circle. Did you know that the Couch Stretch was one of the first videos we ever published as MobilityWod? It remains to this day one of our favorite mobilizations…and one we still get questions on all the time.

Many who try find difficulty getting the torso upright AND extending the hip AND putting the other leg in flexion.

Enter modifications. (Exit excuses.) The ultimate goal is “true” couch, with the front foot elevated to arrive at real end range.

We’re probably all looking at a lot more time at home in the coming weeks. Don’t spend it all on the couch. Spend some of it IN couch. #IUTU

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Видео Modifying the Couch Stretch канала The Ready State