Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2)

Ready to take yesterday's ankle mobilization to the next level? Just add voodoo.

Start mid-foot and wrap just up to the gastroc. Standard 50% tension, 50% overlap.

The magic is in the motion. Stepping, playing with rotation, winding up.

See you in legitsville.

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Видео Most Important Ankle Range of Motion You Don’t Spend Time On (Pt 2) канала The Ready State