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The Best Shoulder warm up / injury prevention (No Equipment)

blog:http://littlebeastmblog.blogspot.sk/

This is another Warm up i have created myself, since i had some shoulder problems, i just had to come up with a warm up that will prevent all those pains and injuries, i have been doing this for almost a year.. since than i havent got any injuries or stupid pains, my shoulders go threw alot of extreme pressure! this is the perfect warm up!

www.bar-barians.com
Music by: LittleBeastM
Workout by: LittleBeastM
Edited by: LittleBeastM

Видео The Best Shoulder warm up / injury prevention (No Equipment) канала CalisthenicsCamp
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22 января 2011 г. 17:28:06
00:03:08
CalisthenicsCamp
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