COVID - 19 Volleyball At Home Workout 1 | Full Body Strength

During this tough period I want to do my part to help support volleyball coaches and athletes. How I am going to do this is by providing detailed at home workouts. If you find this content helpful please share.

Todays At Home Workout…

A. Fast Feet- 5 sets, 5secs as fast as possible followed by 10secs rest
B. Pogo Jumps- 5 sets, 8 jumps, 30secs rest
C. Dynamic Block Jumps- 4 sets, 3 jumps each way, 45secs rest
D1. Lunge Iso Hold- 3 sets, 25secs per side, 20secs rest
D2. Pushups- 3 sets, 8 to 10 reps, 20secs rest
D3. Monster Walks- 3 sets, 20 steps back followed by 20 steps forward, 20secs rest
E1. Single Leg Glute Raise- 3 sets, 10 reps per side, 20secs rest
E2. Band Pull A Parts- 3 sets, 10 reps, 20secs rest
E3. Side Plank- 3 sets, 25secs per side, 20secs rest
F1. Bird Dogs- 3 sets, 5 per side, 20secs rest
F2. 1 Leg Calf Raise- 3 sets, 10 reps, 20secs rest
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
https://www.reids-workouts.com/vert-and-strength-program/

***This is a fully online program***
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Видео COVID - 19 Volleyball At Home Workout 1 | Full Body Strength канала Reid Hall