4 Volleyball Defense Exercises For Faster Feet

If you want to ignite your volleyball defence in flames, then you need to become quicker on your feet. In this video I give you 4 exercises that will help amplify your foot speed.

This is video 4 in our 4 part series on How to Become a Faster, More Fluid Moving Volleyball Defender. You can get instant access to videos 1 through 3 here…
https://www.reids-workouts.com/athletes-speed-optin/
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Видео 4 Volleyball Defense Exercises For Faster Feet канала Reid Hall