5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control
If you want to have better footwork and ball control then you need to do the little things to be successful. This often means spending extra time developing your skills outside of practice. In this 5 drill series all that is needed is a partner, a ball, and cones.
***If you liked this video make sure to grab a free 4 part video series on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.***
Grab your free copy here....
https://www.reids-workouts.com/athletes-speed-optin/
Routine...
1. Lateral Shuffles- 2 rounds of 10 shuffle steps and crossover steps
2. Lateral Shuffle to Diagonal Shuffle- 4 rounds
3. Peel and Short Footwork- 2 rounds both directions
4. Square and Diamond Passing- 2 rounds both directions
5. Block, Self Dig, Set- 2 rounds of 10
Learn more about the leading volleyball specific workout programs and online training service:
https://www.reids-workouts.com
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Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1
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Видео 5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control канала Reid Hall
***If you liked this video make sure to grab a free 4 part video series on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.***
Grab your free copy here....
https://www.reids-workouts.com/athletes-speed-optin/
Routine...
1. Lateral Shuffles- 2 rounds of 10 shuffle steps and crossover steps
2. Lateral Shuffle to Diagonal Shuffle- 4 rounds
3. Peel and Short Footwork- 2 rounds both directions
4. Square and Diamond Passing- 2 rounds both directions
5. Block, Self Dig, Set- 2 rounds of 10
Learn more about the leading volleyball specific workout programs and online training service:
https://www.reids-workouts.com
_
Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1
Follow Me!
Instagram: https://www.instagram.com/ReidsWorkouts
Facebook: https://www.facebook.com/ReidsWorkouts
Видео 5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control канала Reid Hall
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