Inside look at Volleyball Stars Sophie Bukovec & Alex Poletto Strength Training | Part 1:The Warm Up

Check out Alex and Sophies full warm up and dynamic portion of their workout. In video 2 we cover the strength training portion of the workout.

The warm up is broken down into 4 parts.....

1. Low intensity track drills
2. Dynamic Stretching
3. Neurological/Activation
4. Dynamic Training (speed, jump, etc...)

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https://www.reids-workouts.com
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Видео Inside look at Volleyball Stars Sophie Bukovec & Alex Poletto Strength Training | Part 1:The Warm Up канала Reid Hall