How to maximize your vertical for volleyball by improving technique

The volleyball approach is highly technical. By not applying the appropriate footwork and force generation into the ground you will not maximize the height of your jump. In this video 3 experts come together to "nerd out" about how to master your footwork on your approach so that you can add inches to your jump.

Experts:
Reid Hall:
- Director of Strength Training at The Athlete Matrix which serves over a 1000 volleyball players
- Former athlete on Team Canada Beach Volleyball
- Strength and Movement Specialist

Martin Reader:
- 2012 Canadian Olympian in Beach Volleyball
- Strength and Movement Specialist

Tyler Ray:
- Former professional dunker with a staggering 48 inch vertical
- Leading Vertical Jump Specialist
- Strength and Movement Specialist

Learn more about volleyball workout programs here:
http://reids-workouts.com/

Видео How to maximize your vertical for volleyball by improving technique канала Reid Hall