Neck Control (Bulletproof Your Neck)

“Improve Control Of Your Neck Muscles (4 Exercises)”
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💥 Pain in the neck is extremely prevalent. Many immediately attempt to stretch their pain away. Stretching may help some, however evidence very strongly supports for activating, improving control, and strengthening of the neck when dealing with pain in this region. #NeckStrength
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🙇‍♂️ Neck pain is complex and there are many outside factors such as sleep and stress which can be contributing to this discomfort. For this reason I love focusing on breath work while performing these exercises to calm down the sympathetic nervous system. Isometric exercises are a GREAT entry point for those in pain. Some of these isometric exercises may seem a bit ridiculous, however give them a shot! The banded exercises are as difficult as you make them, start light #undercook.
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1️⃣ Neck Isometric Flexion With Resistance Band
2️⃣ Body On Neck Rotation With Dowel
3️⃣ Neck Isometric Side Bend With Resistance Band
4️⃣ Chin Tuck Against Wall

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𝙏𝙝𝙚​ ​𝙋𝙧𝙚𝙝𝙖𝙗​ ​𝙂𝙪𝙮𝙨​ ​𝙞𝙨​ ​𝙖𝙣​ ​𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡​ ​𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢​ ​𝙩𝙝𝙖𝙩​ ​𝙩𝙚𝙖𝙘𝙝𝙚𝙨​ ​𝙥𝙚𝙤𝙥𝙡𝙚​ ​𝙝𝙤𝙬​ ​𝙩𝙤​ ​𝙩𝙖𝙠𝙚​ ​𝙘𝙤𝙣𝙩𝙧𝙤𝙡​ ​𝙤𝙛​ ​𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣​ ​𝙝𝙚𝙖𝙡𝙩𝙝​ ​𝙩𝙝𝙧𝙤𝙪𝙜𝙝​ ​𝙤𝙣𝙡𝙞𝙣𝙚​ ​𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡​ ​𝙩𝙝𝙚𝙧𝙖𝙥𝙮
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