Improve Your Grip Strength

IMPROVE YOUR GRIP STRENGTH

Tag your gym partner or buddy that’s always complaining of their grip going out on them!!

👆 Here are some of our favorite, easy to perform, gripping exercises to improve your grip strength! Grip strength is many times the limiting factors for MANY lifts: deadlifts, pulls ups, row variations, etc. I know for me personally, I occasionally use straps when doing many heavier single arm pulling exercises so my grip strength is not the limiting factor to increased gains in my back/shoulders! Some may say this is a crutch, but personally, I disagree when I’m pushing the weight towards my upper limit. But to each their own! 💯

➡️ Now, if you’re grip strength is limiting you from performing submaximal pulling exercises, then I think you have a problem. Or, if you just don’t want to use straps at all, then we still have a problem!

✊ When it comes to gripping exercises, ideally your wrist should be in about 20-30deg of extension. This is the STRONGEST gripping position for your extrinsic (2 joint) finger flexors. It’s the point on the length-tension curve that you can produce the most amount of force by this muscle group.

🔥You’ll notice a variety of different grips used in these exercises. The hand (and forearm) is composed of MANY different muscles that attach to different aspects of your fingers. WIthout getting too technical, depending on which grip you are using and how close/far the weight is to your knuckles, your body will preferentially use different muscles to make up the “grip” you have chosen. Thus, it’s very important to use a variety of grips to increase your overall grip strength!

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Видео Improve Your Grip Strength канала [P]rehab