Modified Side Plank With Reach

Side planks are an excellent exercise to strengthen the entire body, from the hips all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are so many variations and side plank progressions to target different body areas that who needs the traditional side plank!

One of our favorite side plank progressions, the modified side plank with reach takes the exercise to a new level. Instead of the exercise being focused primarily on one plane of motion, now the exercise is 3-dimensional including all planes of motion. Due to the fact the modified side plank with reach is dynamic, you have to control hip flexion, hip adduction, and relative hip internal rotation when you rotate your trunk towards the ground. You can control how difficult the exercise is by how much range of motion you go through!

Видео Modified Side Plank With Reach канала [P]rehab