Reverse Plank

REVERSE PLANK [Back Burner!]
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This is one you have to try out at home! ⁣
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The reverse plank is much more difficult than it looks! 💯 This exercise will target the entire posterior chain from the hamstrings, glutes, low back, to shoulder muscles.⁣
☝️Demonstrated here are a double and single leg variation - The single leg variation will further the challenge to the lower body. If this is too challenging for you, bend your knees and perform a #reversetabletop. This is another great version of opening up your chest with decreasing demand at your shoulders. 👌⁣
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🔑 Keys for the Reverse Plank include:⁣
✔️Keep wrists under shoulders - Keep fingers towards the back wall⁣
✔️Squeeze shoulder blades together - Open Chest⁣
✔️Lift hips up towards the ceiling⁣
✔️Squeeze your Glute’s and Hamstrings⁣
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Tag us if you try this out! Ideally you bring your hips up higher towards the ceiling than I do here! ⁣
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.⁣⁣

Видео Reverse Plank канала [P]rehab