Lower Body Opener

“Lower Body Opener [Warm-Up]
.
🤔 We get asked all the time what is the best warm up? A proper warm up will prime your body to perform at its best and mitigate injury risk when training and working out. Here is a bang for your buck warm up before leg day?! Check it out.
.
This was taken from the one and only @drnimamehran
.
In this movement you’ll find ways to improve...
✅Ankle mobility
✅Knee Mobility
✅Hip mobility
✅Lumbar mobility
What more can you ask for⁉️
.
🔑 The key here is to move based on your intent! For ankle mobility, drive the knee forward past the toes. For knee mobility, try to get your butt back down towards the heels. For hip mobility, bring your chest forward to maximize hip flexion. Now with hip mobility, you can also bias the groin if you drive the knee out into hip abduction/external rotation. You have options here!
.
Parameters📝
There is no hard rule, but we recommend hanging out here for about a minute. You can spend more or less time depending on how you feel.
_________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
.
.
.
#hip #hippain #hipflexor #glute #gluteworkout #hipflexorstretch #hipstretch #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #workout #recovery #rehab #prevention #rehabilitation

Видео Lower Body Opener канала [P]rehab