Chaos RFESS BFR

This exercise is one of my favorite single leg strengthening exercises for so many reasons. The rear foot elevated split squat (RFESS), also referred to as the Bulgarian split squat, challenges strength as well as stability. In order to have success with this exercise, the individual has to maintain knee, hip, and pelvic stability. I will even use this exercise for individuals that need to work on arch stability.

The band adds another dimension of instability to the exercise. It is important to cue the individual performing this exercise to aim for 90% of their weight on their front leg. I also like the band as the rear foot/leg can lower, which puts less mobility constraints on this variation. In this video you see it performed with blood flow restriction training (BFRT), which is no joke! Learn more about BFR clicking the link below
https://theprehabguys.com/product/blood-flow-restriction-smart-cuffs/

Видео Chaos RFESS BFR канала [P]rehab