VMO Strengthening Method 2022 Update

This is the first video in a series of videos I decided to put together that provides an update on the methods and exercises I now use compared to when I first published some of my most popular videos 10 years ago. This first one is about VMO strengthening and knee pain and while many parts are quite similar there are several additions that I use now that make a massive difference to long term success with strengthening of the knee.
I highly suggest to read the various articles in the links below as they will provide a ton of additional information and detail to some of the exercises I only briefly discuss and look at.
VMO strengthening step by step process
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo
Why the knee is not the problem with knee pain
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/177-when-you-have-knee-pain-rarely-is-the-knee-the-problem
Improve knee stability with these two band exercises
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/473-improve-knee-stability-patella-tracking-with-these-2-band-exercises
How to strengthen the VMO in an integrated movement
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/412-how-to-isolate-the-vmo-within-an-integrated-movement
Best foot stability exercises
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/284-exercise-solutions-for-weak-feet-and-foot-related-injuries
10 Hip Mobility exercises
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/409-10-hip-mobility-exercises-to-improve-functional-movement
Romanian Deadlifts are the key to knee and back injury
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/432-why-romanian-deadlifts-are-the-key-to-treating-hip-back-injuries
How to squat correctly
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/278-is-it-okay-to-let-your-knees-go-over-your-toes-when-you-squat

Also I left out the step 7 part of this process to prevent this video running for another 20 minutes. The reason for this is that it does not necessarily apply to ALL people. This is where I use a lot of agility and power based movements that are used in sports. Obviously if you do not play sports these are not relevant to you, however if you do play sport or wish to return to sport after knee injury this step is critical.
You will find a great deal of information about this in the links below
Critical skills you need before returning to sport
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/297-critical-things-you-need-before-returning-to-sport-after-acl-surgery
25 Best agility drills explained
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/426-our-25-best-agility-drills-to-enhance-braking-skills-change-of-direction

KNEE PAIN ONLINE PROGRAM INSTANT DOWNLOAD
Due to the overwhelming number of questions I have received about our Knee rehab program I decided to document ALL of my assessments, stretches, stability, strength, power exercises and programs and put it all into one big bundle so anyone could follow the path I had spent many years developing.
http://weakvmoprogram.respond.ontraport.net/

Видео VMO Strengthening Method 2022 Update канала Noregretspt