7 Remarkable Health Benefits of TURMERIC

This is a quick video looking at the little known value of adding TURMERIC to your diet to help fight inflammation and improve your overall health. I have been using this for a few years now with a bone broth recipe and I feel amazing! Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Curcumin is a natural anti-inflammatory compound
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body. Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues. Scientists now believe that chronic low-level inflammation can play a role in some health conditions and diseases.
You can read more about Turmeric and many other foods that help fight inflammation and provide great nutrition to the body in the articles provided in the links below
Recovery Foods
https://noregretspt.com.au/index.php/resources/blog/43-2014/281-best-foods-and-methods-to-speed-up-recovery-and-reduce-muscle-soreness
Metabolic Syndrome

https://noregretspt.com.au/index.php/resources/blog/43-2014/425-understanding-the-factors-that-cause-metabolic-syndrome
Lung Capacity & Heart Health

https://noregretspt.com.au/index.php/resources/blog/43-2014/373-how-to-improve-your-lung-capacity-with-exercises-and-high-fibre-food
Hormone & Thyroid Dysfunction

https://noregretspt.com.au/index.php/resources/blog/43-2014/185-how-to-control-hormones-fix-thyroid-dysfunction
And make sure you grab a copy of our detailed nutrition report by visiting the website
https://shop.noregretspt.com.au/au/Nutrition-Special-Report-The-Truth-About-Nutrition/p/119797

Видео 7 Remarkable Health Benefits of TURMERIC канала Noregretspt