Add Strength & Power for Sports With These 3 Functional Squat Press Variations

Being strong standing up is essential for sports. Being fast and powerful can mean the difference between being selected for the pros or staying in the amateur ranks!

Using exercises created from the body building world WILL NOT make you faster and powerful. You MUST learn how to create incredible skills standing up often with single arm or single leg, and often at high speeds!

This video from our Knee Pain education DVD
http://shop.noregretspt.com.au/au/
shows you three variations of the Barbell Squat Press! Starting with simple moving to lateral side to side movement and finishing with a powerful throwing action these exercises are some of the best for sports development.

You can read more about how we design sports programs here http://www.noregretspt.com.au/index.php/resources/blog/43-2014/213-6-must-haves-before-embarking-on-strength-training-for-sports
Our sports specific program which we have been running for over 11 years now is built on principles of great movement and specific skills for your chosen sport

Read here to see more or to schedule a Free consultation http://www.noregretspt.com.au/index.php/specialised-programs/sports-specific

Did you find value from this video? Do you have any questions? Feel free to let us know in the comments below.

Yours in health,

Nick

P.S. Know someone passionate about sport? Please share this video with them so they can take their game to the next level - https://youtu.be/-ZTvwuQtWoE

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Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
https://www.youtube.com/watch?v=gK9QBakg4qo
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Видео Add Strength & Power for Sports With These 3 Functional Squat Press Variations канала Noregretspt