30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
This 30-minute workout focuses on the upper body, using dumbbells to tone and build strength in the back, arms, chest, shoulders, and abs.
Workout Programs: https://www.skool.com/nobadaddiction
▸ Upper Body Workout With Weights
▸ Time: 30 Min + Warm Up
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (2 x 5kg)
▸ Calorie Burn ∼ 300
IG: https://www.instagram.com/nobadaddiction/
Liv's IG: https://www.instagram.com/livschoenbaechler/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home канала Nobadaddiction
Workout Programs: https://www.skool.com/nobadaddiction
▸ Upper Body Workout With Weights
▸ Time: 30 Min + Warm Up
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (2 x 5kg)
▸ Calorie Burn ∼ 300
IG: https://www.instagram.com/nobadaddiction/
Liv's IG: https://www.instagram.com/livschoenbaechler/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home канала Nobadaddiction
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