20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙
For more workouts with Oliver subscribe to his Channel |@OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Taya's IG: https://www.instagram.com/negors/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats) канала Nobadaddiction
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙
For more workouts with Oliver subscribe to his Channel |@OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Taya's IG: https://www.instagram.com/negors/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats) канала Nobadaddiction
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