15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days)
15 Min Stretch & Cool Down routine that focuses on flexibility, mobility, and recovery of sore muscles. Great to do after a workout to prevent injuries, muscle fatigue, and soreness.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Stretch & Cool Down
▸ Time: 15 Min
▸ Intervals: 30s On / 10s Rest
▸ No Equipment
IG: https://www.instagram.com/nobadaddiction/
Jessika’s IG: https://www.instagram.com/jessikayoga/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days) канала Nobadaddiction
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Stretch & Cool Down
▸ Time: 15 Min
▸ Intervals: 30s On / 10s Rest
▸ No Equipment
IG: https://www.instagram.com/nobadaddiction/
Jessika’s IG: https://www.instagram.com/jessikayoga/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days) канала Nobadaddiction
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