This workout will leave you sore for days 🥵
💧Plank to low squat extension
💧Kick throughs
💧Side lunge + knee jump L+R
💧Squat jump
💧Bicycle crunches
Do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 3-4 times and you’re done!
Видео This workout will leave you sore for days 🥵 канала Nobadaddiction
💧Kick throughs
💧Side lunge + knee jump L+R
💧Squat jump
💧Bicycle crunches
Do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 3-4 times and you’re done!
Видео This workout will leave you sore for days 🥵 канала Nobadaddiction
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