Weighted Vest HIIT Workout - Home Bodyweight Workout with Weight Vest

Funk and Angela take you through a weighted vest workout that targets your entire body. This is a bodyweight circuit but in order to make this more challenging you can add a weight vest. This is a great weighted vest workout

WANT A WEIGHT VEST? If you are interested in the Funk Alpha Weight Vest please put your name and copy in the comments below – FUNK, I WANT THAT WEIGHT VEST

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Weighted Vest Workout

Perform each exercise for 30 seconds of work followed by a 30 second rest one after the other.
Rest for 60 seconds and repeat for one more round.

1. Lateral High Knees to Curtsy Lunge
2. Star Crunch
3. Pike Push Up to Regular Push Up
4. Squat to Toe Raise
5. Reach to W-Raise
6. Crab Knee Ins to Alt Toe Touches
7. Bear Plank Shoulder Taps to Plank Shoulder Taps
8. Double Thrust Burpees
Funk wearing 20 pounds and Angela has 10 pounds

If you are interested in the Funk Alpha Weight Vest please put your name and copy in the comments below – FUNK, I WANT THAT WEIGHT VEST

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Видео Weighted Vest HIIT Workout - Home Bodyweight Workout with Weight Vest канала Funk Roberts