Shame of Not Good Enough: Attachment Trauma Core Beliefs

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Shame of Not Good Enough: Attachment Trauma Core Beliefs

If you hate yourself, then this one's for you. In this video, I talk about how attachment trauma impacts our sense of self. We internalize harsh beliefs about ourselves and then those beliefs create feelings of shame, contempt, embarrassment, and disgust. These feelings are painful.

Over time, the beliefs and feeling states repeat themselves to the point that we get stuck looping in habituated mind, which only serves to reinforce more of the same. We end up experiencing shame about shame. This is how habituated mind is self-generating.

These internalized core beliefs are distorted beliefs about ourselves. They are not true. They come from the experience of attachment trauma and are rooted in our past. It's a new day now. We do not have to continue to believe these disempowering ideas about ourselves. We can instead begin to practice relating to ourselves with gentleness, kindness, and compassion.

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I offer Attachment-Focused, Trauma Informed Relationship Coaching and Psychotherapy for Individuals and Couples. I work with adult clients dealing with relationship challenges or failures, lack of purpose, emotional-developmental trauma, and loneliness. I help clients solve problems, feel feelings, and get unstuck. I work with clients via telephone and video-conferencing.

Remember... emotional connections matter!

Alan Robarge, LPC
Attachment Focused, Trauma Informed
Psychotherapist and Relationship Coach

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Видео Shame of Not Good Enough: Attachment Trauma Core Beliefs канала Alan Robarge / Attachment Trauma Therapist