How to Interrupt Obsessive Thinking: Drop the Story

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How to Interrupt Obsessive Thinking: Drop the Story

In this video, I talk about interrupting obsessive thinking by learning how to drop the narrative and move into the feelings underneath. It's a practice. It's a discipline to not get hooked into the details of our juicy stories.

We practice attending to the underlying meanings and judgments that we have assigned to the situation or to the relationship or to the other person. We notice the degree of charge these projected meanings contribute to triggering our feelings of urgency and panic.

The goal here is to pull out of the story line and turn down the volume of intensity that we are experiencing in the moment. Often times, we are responsible for exaggerating our levels of intensity. This approach means we can discover the range of activation and begin to strengthen the mind's skill to not take the bait. It's a practice to not get sucked into the obsessive churning of details, events, chronology, assumptions, and expectations.

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I offer Attachment-Focused, Trauma Informed Relationship Coaching and Psychotherapy for Individuals and Couples. I work with adult clients dealing with relationship challenges or failures, lack of purpose, emotional-developmental trauma, and loneliness. I help clients solve problems, feel feelings, and get unstuck. I work with clients via telephone and video-conferencing.

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Alan Robarge, LPC
Attachment Focused, Trauma Informed
Psychotherapist and Relationship Coach

Видео How to Interrupt Obsessive Thinking: Drop the Story канала Alan Robarge / Attachment Trauma Therapist