Stiff Hip Stretching Follow Along 2 - Strength and Stretches for Hip Mobility

Got stiff hips? This 8 minute hip stretching routine will help you loosen stiff hips safely, improve hip mobility - and with almost no equipment necessary.

In this video, Matt takes you through simple hip stretches that improve hip mobility, relieve tight hips, and beat hip pain. These hip stretches will loosen tight hamstrings, hip flexors, and inner thigh muscles. When your hips are painful and stiff, rest is not the answer. Resting your hip muscles just leads to more atrophy. This relaxed hip mobility follow along will help you restore flexibility to your hips gradually, and it's all in a 8 minute dose that you can do whenever you have time!

Don't give up on improving your hip mobility. Work on it daily to improve your hip flexibility and overall health!
Healthy Hips 1: https://bit.ly/UHhips1
Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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Видео Stiff Hip Stretching Follow Along 2 - Strength and Stretches for Hip Mobility канала Upright Health