Zen Zombies and Fitness Freaks (and my first Q&A)

In this vlog I answer two questions that came in from my colleagues (one is an Anat Baniel Practitioner, the other a Feldenkrais Practitioner.)

The topic (Zen Zombies and Fitness Freaks) surrounds a situation I see in our mindfulness and fitness/exercise communities.

Resources I Mention In The Vlog:

- Article on Industrialized Movement
https://irenelyon.com/2012/12/30/what-i-predict-is-the-next-big-thing-from-industry-to-diversity-of-movement-that-is/

- Interview on Neuroception with my colleague Anthony "Twig" Wheeler
https://www.youtube.com/watch?v=I2pZGdIuNKs

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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Видео Zen Zombies and Fitness Freaks (and my first Q&A) канала Irene Lyon